Wednesday, October 16, 2013

Kid friendly - Banana Boat

We quit bread some time back.  Two of my daughters and I tested postive for gluten intolerance. Our youngest daughter and my husband have not been tested yet but we decided our family would just eliminate it all together.  We tried gluten free bread but haven't found one that everyone agrees on. The texture can be a little off.  This has made eating lunch somewhat difficult. Gone are the days of peanut butter and jelly sandwiches. It has caused us to be creative which can be a little fun. 

Most days Chaya asks for the same thing, either a banana boat or an apple boat. I got a little sneaky with this and threw in superfoods for good measure!


Banana Boat


1 banana
2 T nut butter or seed butter
1 t chia seeds 
1 T buckwheat groats
sprinkling of Enjoy Life allergy-free chips

Cut banana lengthwise and then into fours. Spread butter on and sprinkle on goodies. Would be great to add dried cranberries, raisins or shredded coconut. 


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